Teaching & Classes
The Important Bits:
Based in Wandsworth, London
Specialise in: Beginner and Intermediate Clients
Mat Level 3 Diploma - London Pilates Academy (YMCA 2026)
Level 3 First Aid at Work Qualified (2026 Red Cross)
200+ Hours Mat Course
Fully Insured
How I teach
My teaching priorities are always simplicity, safety and support. I believe that the most important thing you can do as an instructor is keep cueing clear and easy to follow so clients can focus on their form and technique.
My opinion is that there is a time and place for originality and creativity in classes, but the fundamentals will always be at the core of my plans, and I dont agree with sacrificing the effectiveness of a session for sake of a gimmicky exercise.
I always teach with levels so clients can move in a way that feels right for them, but I avoid language that indicates progressions are ‘better’ so that there is no pressure.
My sessions are built on classical Pilates foundations, but mixed with modern theory and a more contemporary style. I’m not a Pilates purist, and I strongly believe in being adaptability in my practice and teaching.
Most importantly, I want my classes to feel welcoming and enjoyable, where questions can be asked without hesitation, and mistakes can be made without embarrassment.
I remember falling on my face during one of my first reformer pilates classes and being mortified when everyone turned to look at me. My classes are a space where everyone can embrace moments like that, have a laugh and move on.
Want to see how I teach? You can take a look at some of my filmed classes here.
My Classes
Beginner Mat Pilates
45 minutes | Beginner-friendly | Contemporary
A supportive introduction to Pilates, focusing on the basics and technique at a slower pace.
Small props are sometimes used to add variety and support, but everything is kept simple and easy to follow.
Good for: first-timers, returning to exercise, or anyone wanting to build strong foundations
What you’ll get: improved core strength, posture, and body awareness, understanding of Pilates form and principles
Intermediate Mat Pilates
45 minutes | Intermediate | Contemporary
A step up from beginner classes, with more challenge, flow, and stronger sequences. This class is still clear and structured, but you can expect slightly faster transitions and more layered movements.
Small props may be used to add extra challenge or variety.
Good for: those comfortable with basic Pilates who want to progress
What you’ll get: increased strength, control, coordination, and endurance
Pilates HIIT Fusion
35 minutes | Faster-paced | Mat-based
A more energetic, cardio-style class that blends Pilates with HIIT-inspired intervals. Expect controlled, repetitive movements designed to raise your heart rate while still focusing on the Pilates principles of breath, control, core engagement and flow.
Classes are mat-based and use light hand weights to add intensity, options are always given so you can adjust as needed.
Good for: anyone wanting a quicker, sweatier session
What you’ll get: Improved fitness and a serious endorphin boost
Pilates Strength
45 minutes | Contemporary | Hand weights
A strength-focused Pilates class using light to moderate hand weights to build muscle while keeping movements controlled and low impact. We maintain a focus on key Pilates principles of breath, control, core engagement and flow. This class is slower paced than the HIIT Pilates Fusion class with heavier hand weights and lower repetitions.
Good for: building strength, supporting bone health, and everyday movement
What you’ll get: support strength and muscle gain